If you can, see if you can get some VSL#3. It has eight strains of gut-friendly probiotics and I swear it's the only one that has made an inkling of difference in me. It's currently undergoing FDA approval for treatment of IBD and IBS. I have tried literally over five or six brands and none of them made a difference until I tried this one. I am actually going less than 10x/day now, which was unheard of before.
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