I have IBS-C as well, and what has really really helped me is taking Magnesium and Ester C supplements on a daily basis. You need to take a fairly health dose and after a few days things should start moving regularly. This has made a BIG difference in my life
dx: fibromyalgia, IBS-C,Myofacial Pain Syndrome, Chronic Headaches, hypothyroidism,anemia, insomnia,mild depression.
Clonazapam .25mgs, Oxy IR 2.5-3xs/day 5 mgs at bedtime, Synthroid, Zopiclone, flexeril
Supplements: professional vit/mineral, magnesium/malic acid, Ester C,
Daughter Jerica 17, Dx: Crohn's, amitriptyline 20mgs, lactaid pills, calcium 1000 mgs/day. Forvia, Remicade [double dose]
Husband with treatment resistant depression Effexor-450mgs