I was wondering if anyone can educate me in what the difference is between PREbiotics and PRObiotics?
I did take a probiotic daily for several years which was initially a huge help ~ the difference was unbelievable ... until I developed a severe intolerance. Although that may have been the yoghurt ingredient which my digestive system started to reject (I'm now allergic to that)
Concerned about my health, now inadequate diet and constant fatigue my mum has got me some multivitamins to try hoping they will help and noticed that they contain a PREbiotic so I am just wondering how they differ, and what role they play in assisting the digestive system.
Any information greatly appreciated
Post Edited (Tizz) : 3/15/2008 8:37:09 AM (GMT-6)