I don't know if it will help but drinking hot water (boiled from the kettle) always acts as a good "remover" for me ... but in a gentle way if you want to try something a little more natural first.
For a minute I thought I was on the wrong boards! I can't believe you are CONSTIPATED! Holy cannoli!
If you want instant relief, try the mag citrate. It works for me in about 5 - 6 hours and has absolutely no cramping.
I guess you've discovered the "cure" for your D, huh? Of course, not a sustainable treatment plan by any stretch!
Yes, I always wish for and prefer D. It's miserable to feel like you always have to go and yet you're body doesn't do what it's supposed to.
Keep us posted!