Hi mjfm, welcome to the board! Can I ask if you're seeing a physician about this recent-onset change in bowel habits? I think it would be important for you to go get this checked out, because there could be a number of factors involved. That, I think, should be the first course of action, if possible!
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Please always remember to consult your medical professional regarding your questions; this forum is intended to provide patient-to-patient support and not medical advice!