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Jamie lee
Regular Member


Date Joined Jun 2007
Total Posts : 108
   Posted 4/27/2008 1:05 PM (GMT -6)   
i have ibs c bad no matter what am bloat pains trapped wind
please help dont no what to do even when been loo i have gas trapped and bloating
 
am stopping milk for a bit what else can i do please

jrlm
Regular Member


Date Joined Apr 2008
Total Posts : 45
   Posted 4/27/2008 2:11 PM (GMT -6)   
I have ibs c too. and i am constantly bloated as well, im sorry you have it :( So, for me, it helps if i think a lot of water, liek more than i used to. and i try to get a lot of fiber in too. not too much tho becuase too much fiber can cause constipation. Also, fennel tea is good for gas and bloating.
I know this didn't help much, but i hate seeing people suffering so bad! and i am off dairy also. i think lacteeze milk. try that if you are a big milk fan.
much luck!
-jess

Canyonbabe711
Veteran Member


Date Joined Mar 2006
Total Posts : 1451
   Posted 4/27/2008 2:23 PM (GMT -6)   
Stay away from all dairy products as they do cause gas in most people. Some people can just handle it better in their systems. It is not just the lactose but also the other enzymes that sometimes our bodies can not longer handle. All dairy.
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