The dreaded D is back again AHHHHHH!!!!!

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jt80
Regular Member


Date Joined Sep 2007
Total Posts : 333
   Posted 5/26/2008 8:15 PM (GMT -7)   
I been having a bad couple of days now things have not been feeling right at all this morning was horrible stomach rumblings and horrible gas I could not sleep in like I wanted.Things stopped after around 12pm was having difficulty having a healthy good satisfying bm went and had an early dinner around 2pm came home felt alright then ate again around 7pm after eating sat down to try to enjoy some tv watching then cramping started in my stomach had gas then I felt it coming on I'm going to get the D and I did but I feel a lot better.It never ends with IBS,lol always a surprise but I should be used to it by now huh?,lol.Lately I've been feeling really stressful a lot of thinking on the past of how things of how I wanted for them to go in my life that I would not be in this condition right now if they went a different way.All that thinking upsets my stomach and is not good for me I actually get lost in my thoughts wishing I had a different life then what I have now or reliving the past over.I just do not want to be in the present moment at all that is what that book says A New Earth(Knowing your life's purpose)I have not finished reading it.I got through the day I'm thankful hopefully tomorrow is better I pray.It all starts off again when I eat but I need to eat that is a natural feeling to eat but I pay for eating I hate that but I do have my good days I'm always thankful for that.I hope everyone had a good Memorial Day mine was alright was alone but I enjoyed the beautiful weather that we had.You guys have a good night hopefully next posting with be a good one of having a nice day lol. :-)

stkitt
Forum Moderator


Date Joined Apr 2007
Total Posts : 32602
   Posted 5/27/2008 6:29 AM (GMT -7)   
jtaurus
 
I am so sorry your IBS is giving you a nasty deal right now.  I feel you identified one of your problems as stress and your dissatisfaction with the path your life has taken.
 
I am glad you are working on dealing with your issues and may I suggest you practice staying in the moment. 

Begin to journal. Get honest with how you feel  about things; how things "really are" instead of how you "think" they are. Write it all down. Be honest with yourself! Spend a lot of time thinking about what's happening right now, instead of dwelling on the past. There is no future in the past. Being concerned about something that has already happened; something you cannot change, keeps you stuck. To begin again; to really move ahead, you must work on you! Let go of the past.

We are here to help you so please look at perhaps talking to the members of anxiety in the A & P forum to help you sort through your issues with how your life is going right now. :)

I have anxiety and I have IBS also. I know where your coming from and what your going through.

Respectfully
Kitt


 
Kitt, Moderator: Anxiety ~ Panic 
Not a mental health professional of any kind
It is health that is real wealth and not pieces of gold and silver.~Mahatma Gandhi~
 

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