Treating the mental?

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jwp8710
New Member


Date Joined Jul 2007
Total Posts : 8
   Posted 7/28/2008 6:44 AM (GMT -7)   
Has anyone seen a therapist or someone to treat the mental aspect of IBS?
 
I feel like physically I have started taking flax seed and cutting out stuff of my diet so that I don't have much in the way of attacks. Now I need to treat the mental. For example this weekend I was supposed to ride from Houston to Dallas with some friends and they wanted to leave at 7:30 in the morning. Mornings are not good for me because I don't have time to adjust things for my stomach. That is if it's upset I don't have time to take Imodium and have it take effect. Also it makes me very nervous to not be the driver, as I feel I am not in control.  I was dreading the trip all week and Friday right before bed I had a bout of diarhhea. Sure enough the next morning I had diarhea and just broke down. I took multiple doses of Imodium but it didn't take effect in time and I had to tell them I couldn't go.
 
I ate right to prepare for the trip and I really think my nerves just totally did me in. There is definately a physical aspect that is big, but sometimes I feel the mental is just as bad. I get so anxious about everything. I don't do a single thing in my life without thinking about my stomach, and I overthink it so much that even if my stomach is fine then I make it bad with my nerves.
 
Case in point, about an hour after my friends left I started feeling much better. My nerves subsided because I didn't have to fear the trip anymore.
 
It's become the chicken and the egg for me. When I get in a situation and my stomach bothers me I don't know what came first. Is my stomach actually bad and then I started to worry? Or did my worrying make my stomach bad?
 
Anybody taken a shot at therapy or relaxation techniques to help the mental aspect of IBS?

Keriamon
Veteran Member


Date Joined Jun 2005
Total Posts : 2976
   Posted 7/28/2008 8:25 AM (GMT -7)   
I haven't had any therapy but yes, I do that same thing to myself--worry myself into D. And sometimes I'm not even thinking about it when, boom, it happens, THEN I worry about it. You can have a case of "nerves" without consciously thinking about it. I once had a pulse (prior to surgery) of nearly 200! I can barely break 100, even during exercise! But I never even knew my heart was racing. I felt a little nervous, but that was it. Just goes to show you how negatively your body can be reacting to something without you realizing it at the moment.

Marsky
Veteran Member


Date Joined Jul 2007
Total Posts : 1956
   Posted 7/28/2008 9:09 AM (GMT -7)   
I haven't sought therapy either, mainly because our insurance would never pay for it (they won't even pay for my upcoming colonoscopy). Our copays are very, very high. Mental health coverage is a completely different story.

But I have often thought it would help to just talk this out. This is why I think these message boards are a safe haven. So many of us seem to be in the same boat.

One final thought, I have found a wonderful comfort - a dog! Our Golden seems to know when I'm really down about my IBS, when I just feel my worst, she's right there and will actually climb on top of me if I lie in bed. She then puts her head on my stomach and just lets out a huge sigh. It's the best medicine in the world!

I know you have a baby on the way though, so a puppy wouldn't be a good idea right now. But down the road, consider a pet. They listen free of charge!

jwp8710
New Member


Date Joined Jul 2007
Total Posts : 8
   Posted 7/28/2008 9:23 AM (GMT -7)   
We have a dog, a little Peekapoo named Gabby :) All night while we watch tv she curls up on my lap.
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