best foods for me to eat with trapped gas and constipation

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Jamie lee
Regular Member

Date Joined Jun 2007
Total Posts : 108
   Posted 12/7/2008 3:24 PM (GMT -6)   
please can anyone help me am up the wall i haven't a clue what am doing wrong right now i have tried rice and soya milk no good for me at the mo am on goats milk and i still ill i have no clue what to eat full stop i can do this any more what can i eat i was told to watch fructose and and cows milk also please shall i have oats or bran please tell me ever fruits up set me i look pregnant help

Regular Member

Date Joined Mar 2007
Total Posts : 39
   Posted 12/8/2008 5:35 PM (GMT -6)   
You could try peppermint oil for the gas and something like fibregel to help with the constipation. If you try these start of on half the dose they say on the packet and work up to it.

New Member

Date Joined Dec 2008
Total Posts : 15
   Posted 12/29/2008 1:29 AM (GMT -6)   
chicken and potatoes should be easy on your gut...they probably wont make things worse
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