magnesium supplements...interesting, i remember reading that before. my doctor didn't mention them, though. perhaps i'll get some and give them a try first. i'll also research foods high in mg.
i really didn't keep track of when i added back foods when i was vegan...it sort of just happened. however, perhaps a more structured elimination diet is in need. i'm seriously considering going off dairy, as i do recall that being a trigger food. and, i think although i get enough fiber, i did do well when i ate much more fiber...as i did when i was vegan, since i mainly ate beans, veggies, etc.
what is everyone's feelings about soy? trigger food or not? and dairy?
i've been doing better having given up coffee, but now i drink a lot of green tea. is that still okay?