IBS Safe recipe

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hvanvorous
New Member


Date Joined Mar 2009
Total Posts : 19
   Posted 6/10/2009 10:53 AM (GMT -6)   
Hi Everyone,

Maple Oat Bread is a delicious, terrific staple to bake in large batches so you have extra loaves to freeze. The oatmeal and flour give a high soluble fiber content, while the soured soy milk tenderizes the dough in place of the traditional buttermilk. The pecans or cranberries are both a lovely touch that perfectly complements the maple richness of this bread.

Oatmeal is a traditionally soothing food for heartburn as well as IBS, and serving this bread with a cup of Fennel Tummy Tea will be extra helpful for both problems as well!

Find the recipe here: http://www.helpforibs.com/news/newsletter/09/042109.html#fooddiet

Enjoy!
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