I know dairy can be problematic (Cheese and Pizza) . Also, with IBS watch food combinations. You don't want to mix certain foods. You might have wanted to skip the icecream after the pizza. Because portion and how much of a certain food group makes all the diffeence. Another words ppick. Is it going to be cheese or icecream. Also, Ive noticed pizza can be problematic at times. Different pizzza parlors put different ingredients in their sauce. There is a pizza place near me and I can NEVER go in there. On several occassions, I ate that pizza and on every occassion about 15-20 minutes after, I am on the floor whereever I am usually in th grocery store which is right next to the pizza place, huddled over in pain in the aisle holding my stomach. It almost feels like some one is sticking a knife in me. O.K so I wait until FINALLY I Have to run to the bathroom and relief. So moral of the story, watch where you get fast food. IBS Sufferers have to pay extra attention to what they eat especially when they go out.
Hello - IBS Sufferers. I have alot to share