Well, I just heard back from the doctor regarding my first colonoscopy and endoscopy. Turns out other than light reflux and very minor diverticulousou, there is nothing that he could find that would be causing my cramping, constipation, gas and sometime diharrea. As I am cramping now that is very frustrating, but good at the same time. He along with my gyno thinks that I could have endomitriosis. I know I have a B12 deficiency which can cause intestinal issues as well. I started shots last Friday. My GI wants me to start using Align once a day and benefiber. Any experiences you all have had with these over the counter treatments?