eating just what my body wants

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Acheybody
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Date Joined Nov 2008
Total Posts : 5929
   Posted 7/7/2010 8:20 PM (GMT -7)   
I've posted some threads recently about my chronic constipation and feeling full.  Nothing has helped...I'm almost sure I have gastroparesis (though I haven't been tested) and decided a few days ago to just stop eating when I'm full - even if that's after 5 bites!  All my adult life, I've been so concerned about eating the right foods, getting enough fiber, etc.  I should feel like a million bucks!  Well, so far I do feel less uncomfortable, so we'll see.  Has anyone else tried this with any success?
 
Achey
   Fibromyalgia, possible Meniere's, elevated liver enzymes, skin grafting on back, arthritis, scoliosis, lumbar disc damage, sciatica, IBS, migraine headaches, tachycardia, skin cancer surgeries on face
    Nortriptyline, Clonazepam, Darvocet as needed
    Multivitamins, l-lysine, probiotics, magnesium, malic acid, calcium + vit. D, vit. C
    Chiropractic adjustments
 
This too shall pass....


SnowyLynne
Veteran Member


Date Joined Apr 2004
Total Posts : 1539
   Posted 7/7/2010 9:09 PM (GMT -7)   
With IBS you have to learn how to eat all over again.....I did.It works.Some foods are not tolerated anymore others are ok.Eliminate some start over....Trial & error......Either that or suffer....
SnowyLynne


thereishope1906
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Date Joined Jul 2010
Total Posts : 3
   Posted 7/8/2010 6:58 PM (GMT -7)   

shawn12
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Date Joined Jul 2004
Total Posts : 1293
   Posted 7/8/2010 8:01 PM (GMT -7)   
eating small meals helps to put less stress and not over work your digestion.

You should still see a doctor though.
Forum Moderator
 
I am not a doctor. All information I present is for educational purposes only and should not be subsituted for the advise of a qualified health care provider.

Please make sure you have your symptoms diagnosed by a medical practitioner or a doctor.


Brigette_LA
New Member


Date Joined Jul 2010
Total Posts : 12
   Posted 7/9/2010 9:35 AM (GMT -7)   
Coconut water helps with the digestive process, I like to drink Vita Coco after lunch because it tastes good as well as helps with the food disposal.
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