low fodmap recipes (pref vegetarian!)

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sarsoss
New Member


Date Joined Sep 2010
Total Posts : 2
   Posted 9/3/2010 7:34 PM (GMT -7)   
Hi, Sarah here from Auckland New Zealand.
I'm 30, I've been a vegetarian for 20 years, and after trying for years to figure out what's causing my bloating, pain and other symptoms, I am doing the low FODMAP diet. Results are promising. But I can find hardly any low FODMAP recipes that are vegetarian. Even my dietitian doesn't know any. To make it harder, I'm not having beans or lentils at the mo. But if you have a recipe that is vege based, i can make it and just leave out the meat.
Any help much appreciated!
Sarah

shawn12
Veteran Member


Date Joined Jul 2004
Total Posts : 1293
   Posted 9/6/2010 6:42 PM (GMT -7)   
you might try Heather's eating for ibs website.
IBS Forum Moderator


I am not a doctor. All information I present is for educational purposes only and should not be subsituted for the advise of a qualified health care provider.

Please make sure you have your symptoms diagnosed by a medical practitioner or a doctor.

Chloe M
New Member


Date Joined Feb 2013
Total Posts : 1
   Posted 2/3/2013 12:33 PM (GMT -7)   
Hi Sarah, Chloe here from Auckland.
I recommend trying the 'Real Food Chef' Cook book by Dr Libby, I have found this book to be life changing and has helped me significahntly in my journey although I am still trying to figure out which foods do and do not agree with my body.
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