My dad has just got me some of the acidophilus, but apparently the lady in the shop said I should be taking just one of these a day but at night, so it gives it chance to work properly in my gut.
Is this right? It says something different on the bottle, and I want to make sure I'm taking these properly to get the best out of them. I've never had them before so it's all a bit new to me!
you can get Primal Defense in a health food store or you can order it online as well.
I go to the vitamin shoppe but they have an online ordering site as well here's the link:
do you get hunger pangs shortly after you get?
evie, I would take around 4-5 caps of acidophilus spread throughout the day. acidophilus will never hurt you and you can never overload on it. its a natural good bacteria
try Primal Defense it has various forms of acidophilus and works good.
also try taking garlic (caps) they make specific ones for digestion. that helps