Citrical Fiber suplement?

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New Member

Date Joined Feb 2006
Total Posts : 9
   Posted 3/3/2006 4:51 PM (GMT -6)   
Ive been using it twice a day for a cdouple of weeks and I think it helps.
I was wondering if should get between 20-30 grams of fiber a day, How could just 2 grams two times a day of this stuff be much help? Wouldnt having a very small bowl of cerial (Raison bran or Fiber one) in the morning and eavning give you a but load more fiber? Wouldnt that be more benifical than just the two grams you get with the Citrical?
The stuff is kinda costly two.......
Just wondering.

Veteran Member

Date Joined Jan 2004
Total Posts : 4151
   Posted 3/4/2006 1:27 PM (GMT -6)   
Hi Lenny,
I get my fiber sources from both. I do eat a bowl of frosted mini wheats (maple/brown suger YUM!) and sometimes two bowls of that but I still take my fiber supplements. It is preferred that you get all your sources of anything via food vs supplements. 30 grams of fiber does seem a lot and the supplements only offer very little of that so people panic however most people don't realize that fiber is in a lot of foods that people eat anyway. Taking my supplements just gives me peace of mind that I am not shorting myself.
Hugs, Des
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