my new regime that seems to be ok for now

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New Member

Date Joined Mar 2006
Total Posts : 7
   Posted 3/4/2006 9:27 PM (GMT -6)   
I have IBS w/C.  
I have been taking citrucel with a fabulous product that everyone should try.  Its called Super Seed from Garden of Life.  Its more of an "alive" fiber from greens etc vs citrucel.  I combine the two together twice a day and take my zelnorm.  It seems to help
What is fabulous is Primal Defense.  All it is is acidophilous.  You can never have too much.  I take 5 peoples a day and at times my stomach is at peace.  Until I introduced Primal Defense I never had it like this.  Then adding the super seed helped a lot.
In addition, everytime I take my vitamins I drink prune juice.  Twice a day.
All this has made a difference. 

Veteran Member

Date Joined Jan 2004
Total Posts : 4151
   Posted 3/5/2006 12:00 AM (GMT -6)   
That's wonderful... I'm so glad to here that you have found something that works for you!!! It's so good to see posts like that... Thanks and take care :)
Hugs, Des
Co-Moderator ~ IBS Forum
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Regular Member

Date Joined Feb 2006
Total Posts : 23
   Posted 3/5/2006 7:31 PM (GMT -6)   
Zeba - I just got off the phone with a good friend and she just now told me about Primal Defense. Raved about it. I pay attention to coincidences. Thanks.

Veteran Member

Date Joined Oct 2005
Total Posts : 540
   Posted 3/8/2006 12:53 PM (GMT -6)   
I took Primal Defense and it did nothing for me. Didn't help me at all with my constipation. It is more than just accidophulis. It is a soil based probiotic, different yet from your regular probiotic. VERY pricey too.
dx: fibromyalgia, IBS-C,Myofacial Pain Syndrome, Chronic Headaches, hypothyroidism,anemia, insomnia,mild depression.
rx: Effexor, clonazapam, baclofen,Tylenol#3,iron pills,synthroid
supplements: probiotics, garlic pills, magnesium, melatonin, b12(sublingual)
Jerrimiah 29:11

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