Fructose Intolerance or SCD Diet?

New Topic Post Reply Printable Version
[ << Previous Thread | Next Thread >> ]

New Member

Date Joined Mar 2006
Total Posts : 3
   Posted 3/14/2006 2:03 PM (GMT -6)   
Has anyone heard of Dr. De Lamar Gibbons and the dietary fructose intolerance diet? The theory is that the foods w/the sugar fructose is not digested just like lactose.  So basically he indicates to avoid all foods w/fructose and wheat.  His diet does allow white bread and potatoes b/c they are converted to sucrose easily and thus digested better.  I came across this before I heard about the SCD diet.  I just ordered the book, Breaking the Vicious Cycle and I'm begining this journey on changing my diet for my health.  I noticed that many have done versions of SCD diet. I'm just a bit overwhelmed by the different schools of thoughts.  I could use some guidance on navigating through it all. 
I am sort of new to IBS and UC.  I was officially diagnosed w/UC 3 years ago while pregnant w/my son.  Although while pregnant w/my daughter I was diagnosed w/internal hemorrhoids 5 years ago which I think may have been a beginning stage of UC but am not sure.  My main sympton D w/some bleeding was kept undercontrol w/Rowasa enemas so I didn't dive into understanding what's happening w/my digestive system until now.    I don't have D everyday but often as a reaction of what I eat so I'm definitely convince that a good part of it is diet.  My other symptoms now are excessive gas, bloating, cramping and arthritis which occurs based on diet as well.  I've never been on any other medication outside of the enemas.  However, when I mentioned my symptoms to my dr. she said I had IBS and not just UC & prescribed Asacol, an oral of form of what I'm taking.
diagnosed Oct 2002
Rowasa Enemas

Elite Member

Date Joined Feb 2004
Total Posts : 20558
   Posted 3/14/2006 3:12 PM (GMT -6)   
I have not heard of this diet....also, I thought fructose WAS easily digested and that it was processed sugars and sweetners that were not?

good luck

Regular Member

Date Joined Nov 2005
Total Posts : 24
   Posted 3/14/2006 9:56 PM (GMT -6)   
I have not heard of this particular diet but do avoid all high fructose corn syrup and try to avoid fructose. Fructose is not necessarily bad when part of sugar. I believe sugar is made up of glucose and fructose. Together, it is easily digestable. Seperately, fructose is very hard to digest. High fructose corn syrup is genetically modified corn (please, someone, correct me if I am wrong. Definitely not an expert on this stuff!) I do know there is a difference between fructose intolerance and fructose malabsorption. Malabsorption has to do with just fructose and having fructose in a larger quantity than glucose. Sugar is 50/50 glucose and fructose, thus making it easier to digest natural sugars. Fructose intolerance is the inability to digest sugar at all. Intolerance is very serious, possibly life threatening. Malabsorption is less serious with fewer complications.
I don't know much about gluten. Does that get easily hidden by other names on ingredients lists? Isn't it part of wheat?
Here's a couple articles on fructose
Since going off fructose, I've had a lot less gas (particularly the stinky gas...). I was pain free for a whole week (RLQ pain) but it's back this week. Better start looking for more stuff to give up!

New Member

Date Joined Mar 2006
Total Posts : 3
   Posted 3/15/2006 12:12 PM (GMT -6)   
Thanks for your replies.  I was a little worried when I didn't see any at first.  I really appreciate it.  I've begun my quest for understanding this and a diet that works.  I'll keep you posted.
New Topic Post Reply Printable Version
Forum Information
Currently it is Thursday, October 27, 2016 6:06 AM (GMT -6)
There are a total of 2,712,745 posts in 299,125 threads.
View Active Threads

Who's Online
This forum has 153711 registered members. Please welcome our newest member, yellomello.
250 Guest(s), 3 Registered Member(s) are currently online.  Details
grdner, getting by, Robertmp

Follow on Facebook  Follow on Twitter  Follow on Pinterest

©1996-2016 LLC  All rights reserved.

Advertise | Privacy Policy & Disclaimer