Fishcatyou need to keep a journal of for one month on all foods you eat. Log which foods daily and log the better dayas on the john.
I myself found that a mixture of almomds and cashews light roasted with less salt has acheived the desired results. I thinking that it may be some knd of annomaly, I stopped for 3 weeks and the problem returned. I started again on the nuts and everything was better.
I eat about a half of cup of nuts about an hour before bed. Maybe it will help or maybe you can string together your own concoction for some relief.
Good luck though and sorry to hear about your troubles.
Post Edited (Marsky) : 2/27/2014 6:44:16 AM (GMT-7)