Thanks! My PCP did the diagnosis. She seemed pretty confident with it and didn't want to rush me off to have tests. the treatment she put me on is working (except for that blasted anti anxiety which I am going to see her again in a couple of weeks so I plan to ask her if there isn't something else I can take for that!) since I'm still working on the foods, yes I keep a diary of sorts. I pretty much eat the same things all the time, so I know when I have something different and I revert back to the Big D, that would be the problem...or when I have a stressful day it's a problem. I've only been on the food diary and meds and stuff for a couple of weeks. I see a lot of improvement over where I was, but I know I need to get my stress and anxiety down to something manageable and may have to go on something permanent daily to take care of that.