D-IBS safe insoluble fibers?

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Date Joined Jun 2006
Total Posts : 98
   Posted 8/14/2006 2:33 PM (GMT -6)   
Hello everyone,
 I seem to be having some trouble with my insoluble fibers causing my stools to be too loose and more frequent. I know we are all different and each have our own trigger foods but I would like to know what insoluble fiber foods some of you have found that work okay for you.
I told my psychiatrist that everyone hates me. He said, "That cannot be true. You haven't met everyone yet!"

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