So i always had mild constipation, last year i took some antibiotics for prostatitis, it was different rounds of antibiotics,
i kept trying to take probiotics and eat yogurt, kombucha, acidophilus to replenish. Yet the symptopms got worse
with gas and bloating, like ibs-c.
Nothing would help it sometimes, like the stuff that would work before like fruits, fiber, aloe juice.
I found out here about the study they did with this particular type of probiotic strain Bifidus Infantis and how it helps people with ibs either c or d.
So, i ordered some align at align.com since that was what the study was recommending.
I also went to the health food store and look at all the yogurts, kefir and probiotic supplements for that particular strain.
None had it except for one acidophilus supplement.
I started it taking it a week ago and i've never been so regular before, no strain, no gas, no pellets,
i take one in the morning and one before bed. All my symptoms are gone including gerd.
I hope it lasts! I have felt so much better!!
One day at the beginning i went like 5 times, good consistency, i think just getting rid of accumulated stuff and now
it is just really normal every day.
Hope this helps you too!!