Post Edited (shelly1979) : 6/22/2007 10:06:52 AM (GMT-6)
Good ideas, Keri!
You should try eliminating the following: sugar alcohols (sorbitol, etc.), lactose, and gluten for a couple of weeks. It will be hard but if you are desperate you could do this You have to look at labels very carefully. If you feel better after two weeks, you should re-introduce these foods one at a time to see if the problems recur.
It's a long process, but it would be worth it to know if a food sensitivity is causing your problems!