fiber help for c ibs
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Jamie lee
Regular Member


Date Joined Jun 2007
Total Posts : 108
   Posted 7/21/2007 7:47 AM (GMT -7)   
redface  am so sick of ibs help please i no am ment to have lots of soluble fiber to make a poo i have linseeds weebiax my stomic just swells up i go tolite when eat them but get so many pains help please what am i doing wrong

7Lil
Veteran Member


Date Joined Apr 2005
Total Posts : 3269
   Posted 7/21/2007 9:56 AM (GMT -7)   
Hi Jamie,
If I remember correctly you have IBS-C (constipation)... Have you tried prune juice, aloe vera juice, Miralax (osmodic laxative), probiotics, yogurt, or Digestive Advantage? What has your doc suggested?
If you're having a problem with your specific fiber supplement then you might want to change it up. My doc had told me that Psyllium was the easiest on the gut.
Co-Moderator for the IBS Forum
 
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Sarita
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Date Joined Mar 2005
Total Posts : 2486
   Posted 7/21/2007 10:27 AM (GMT -7)   

Some food sources of soluble fiber include oats and oat flour (mmm, oatmeal with peanut butter - my favorite!), carrots, citrus fruits, psyllium husk (like Lil was saying, it's a particular supplement).  I'd just get a supplement but start out SLOW or you'll blow up like a balloon.  Take a quarter of the recommended dose the first two days, then half, then three-quarters, then the full dose after about a week. 

It will get better.  Drink lots of water and get some yogurt too!


Co-moderator - IBS Forum


Jamie lee
Regular Member


Date Joined Jun 2007
Total Posts : 108
   Posted 7/21/2007 10:58 AM (GMT -7)   
thank you for help so am i right to eat more soulble fiber is weebix soulble
Sarita said...

Some food sources of soluble fiber include oats and oat flour (mmm, oatmeal with peanut butter - my favorite!), carrots, citrus fruits, psyllium husk (like Lil was saying, it's a particular supplement).  I'd just get a supplement but start out SLOW or you'll blow up like a balloon.  Take a quarter of the recommended dose the first two days, then half, then three-quarters, then the full dose after about a week. 

It will get better.  Drink lots of water and get some yogurt too!


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