I haven't done low carb diets but I wanted to encourage you Judy. I have been doing Weight Watchers since September. I have lost 30 pounds and really feel great. I still have a lot to lose but I feel like I can attain it. I am going to be buying a treadmill soon so I can exercise.
If you lost weight before you can do it again. Just keep to it, no matter what. Keep going even when you don't feel like it and when you make a mistake and blow it just get up and start again. That's what I do. I remind myself I am not perfect and just continue to do what I know works. I feel so much better physically. It is amazing how losing so little can make such a big difference.
Let us know how you do Judy. I will be thinking of you and encouraging you on....
In His Grip
AlwaysRosie "We can't control the waves, but we can learn how to surf!!"
Co-Moderator - Lupus Forum
UCTD, Hashimotos, Inflammatory Bowel, Inflammatory Arthritis
Clickable Links: Lupus Resources Lupous.Org Lupus Criteria (4 of 11) Lupus Chapter Locator