Dairy products

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New Member

Date Joined Jul 2010
Total Posts : 6
   Posted 8/9/2010 9:49 PM (GMT -6)   
Hi everyone,

I've read that dairy products can cause flares for some lupus patients. I then thought about having soy milk, but I read that does the same. Has anyone had trouble with dairy or soy milk? If so, have you found any alternatives?

Thanks guys :)

Regular Member

Date Joined May 2007
Total Posts : 474
   Posted 8/10/2010 1:01 AM (GMT -6)   
Many foods start the flares for me. Soy of any kind is awful. Milk I can tolerate in small amounts before I notice trouble starting, so I limit my intake. I am also celiac, so no wheat, barley, rye, oats, etc. I tested positive to many other foods and my allergist and my rheumatologist thinks the multiple and severe allergies and the lupus are all linked together, As you get more familiar with your "triggers" you will begin to know what and when to avoid. Good Luck!
Take care, Fran

Dx: Lupus, sjogren's, celiac, severe allergies.
Daily Meds: Plaquenil, Zyrtec. Aciphex, Nasacort, Prozac, Ambien CR, CellCept, Bactrim, Zantac.
Daily Supplements: Calcium, B-100 Complex, Daily Vitamins.
As Needed Meds: Epinephrine, Benadryl, Proventil, Xopenex, Tylenal, Darvocet, Prednisone.

Forum Moderator

Date Joined Jun 2008
Total Posts : 1469
   Posted 8/11/2010 5:26 PM (GMT -6)   
I do not have any issues with Dairy products. I am actually finding if I have a lot of steak or red meat, I tend to falre and my labs will get worse!!! I am not sure if thats with everyone but I know it has been proven for me. And I am one of the biggest steak lovers you will find but it has been a big relief on my joints cutting back my red meats!
Kidney Diseases & Disorders and Lupus Moderater
Cyclosporine, Prednisone, Lisinopril, Integra Plus, Vitamin D 50,000 units
PRN: Imitrex, hydrocodone, Ambien, Flexeril, Ultram, Darvocet, Zofran

If God brings you to it, he will get you through it!!

Regular Member

Date Joined Aug 2010
Total Posts : 124
   Posted 8/16/2010 5:25 PM (GMT -6)   
I can't tel if dairy or red meat makes me feel worse or not. The one thing that I have found is that if I eat too much at any one time then I feel worse. So maybe there is some kind of balance between all of it. A little milk helps me sleep a little bit. I am guessing that it is the Casian in the milk. I can't drink much though because of bloating. Like everything else small amounts.

New Member

Date Joined Aug 2010
Total Posts : 11
   Posted 8/17/2010 8:31 PM (GMT -6)   
I read in one of my lupus books to stay away from red meat as the fat in it causes swelling in the joints. It also stated there are chemicals in dairy products that can cause issues. The book is called "Lupus Alternative Therapies that Work" by Sharon Moore. It goes on to state that since high protein diets can irritate the immune system, the less protein we eat, "the less our hyperactive immune system will attack protein in our tissues and organs in our bodies." They suggest our diet should be 10% protein. Take care!

Regular Member

Date Joined Aug 2010
Total Posts : 124
   Posted 8/19/2010 1:50 PM (GMT -6)   
Wow great info. Thanks

Forum Moderator

Date Joined May 2005
Total Posts : 6941
   Posted 8/21/2010 11:16 AM (GMT -6)   
Well, not everything works for everyone, and not everyone agrees.

I feel a LOT better eating plenty of "clean protein" -- natural protein without processing or additives - and veggies & fruit. Most Americans, esp. women eat much less protein than the FDA recommends. Women aged 19–70 need to consume 46 grams of protein per day -- check your labels and see what you are really eating!

Dietary Reference Intake

Lynnwood, Lupus & Sjogren's Moderator
"Life is far too important to be taken seriously" - Oscar Wilde

Post Edited (Lynnwood) : 8/21/2010 10:24:57 AM (GMT-6)

Regular Member

Date Joined Aug 2010
Total Posts : 124
   Posted 8/23/2010 8:41 PM (GMT -6)   
Thank you Lynnwood
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