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Mogaly
Regular Member


Date Joined Apr 2007
Total Posts : 28
   Posted 4/30/2007 11:21 PM (GMT -7)   
Hi all,
 
Since I joined the forum awhile ago, my recent flare-up has not gotten any better.  As a result my rheumy put me back on Prednisone (dang!  Haven't been on this stuff since 2002, but at least I can buy it really cheap here in Thailand!).  Although the Pred is helping me feel and move A LOT better, I was wondering if it's okay to exercise (my exercise of choice is running) now that I'm feeling "good" or will it just do more harm to my body?  I don't think I'll be running anytime soon, but I was thinking that when I get back from my trip (August) I'd like to start back running, health permitting of course.  What do you think?
 
Thanks
~Jen~
25, currently backpacking SE Asia
Diagnosed with Lupus: 1999
Daily meds: 400mg Plaquenil, 150mg Voltaren, 15mg Prednisone


dbab
Veteran Member


Date Joined Jan 2004
Total Posts : 4151
   Posted 5/1/2007 5:53 AM (GMT -7)   
Hi Jen,
If you can do it and your doc gives you the okay, I would say go for it. I can't run anymore unfortunately because it does a number on my joints but I try to walk outside or on the treadmill or get on the epiliptical because there is no shock impact to my joints. I would not overdo it though because it may not creep up on you until days later (I learned the hard way :(

I used to see BAH to excercise when I first got sick because I thought there is no way but it actually does something for me mentally as well as physically. Granted I can't do all the things that I used to do but I'm making an effort :-)
"Des"
Co-Moderator ~ IBS Forum
Dx: IBS 1989, Diverticulosis 2004, Idiopathic Acute Colitis 2006, UCTD 2007
Meds: Plaquenil 400mg, Chlorzoxazone 500mg, Lyrica 50mg, Protonix 40mg, Naproxen 1000mg, Xanax XR 2mg, Miralax 17g, Supplements


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peacesoul
Veteran Member


Date Joined Jan 2007
Total Posts : 2446
   Posted 5/1/2007 7:43 AM (GMT -7)   
my exercise of choice is weight training. Been doing it for 8 1/2 years and I feel this has been a benefit to my health.
Running is hard on the joints.

Lynnwood
Forum Moderator


Date Joined May 2005
Total Posts : 7208
   Posted 5/1/2007 7:55 AM (GMT -7)   
I ran before lupus and I have to agree -- if/when you try to go back to it do it REALLY slowly. Like start w/walking every other day for 15 minutes & see how that treats you & build up slowly from there.

I've tried to start back now that I'm feeling some better with not very good results -- you really need to UNDER do it & see how the body reacts before increasing .... when I start w/what I think I can do its always been TOO MUCH!

Good luck,

Lynnwood, Co-Moderator: Lupus Forum
SLE(’00), Sjogren's Syndrome, Raynaud's Syndrome, SAD, Depression, Herpes Simplex 1
Piroxicam, Plaquenil, Cellcept, Prednisone, Xanax, Trazodone, Fosamax, Wellbrutrin SR, Valtrex
OTC Daily: Multivitamin, Calcium, B-12, C, D; As Needed: Ibuprofen, Tylenol Sinus

Allergies: All Sulfa-based medications; Levofloxacin,  Levaquin

DIAGNOSING LUPUS (4 of 11), LUPUS INFORMATION, LUPUS RESOURCES, Donate to HealingWell, Drug Interactions


hippimom2
Veteran Member


Date Joined Jul 2005
Total Posts : 5403
   Posted 5/1/2007 11:09 AM (GMT -7)   
Jen, I agree with the others. I used to be a runner too and was able to do it in great moderation when I first got sick, but have not been able to do any kind of exercise on a regular basis for the last 2 years. I still dream of running someday again (or at least some very slow jogging).

Let us know how the exercising is going for you. Just don't push it - anytime I push myself I get set WAY back.
Diagnosis:  UCTD (lupus) 2006; Raynauds 2006; Sjogren's 2006; lupus symptoms began 2003; CFS 1991; Mono 1985
Meds:  Plaquenil 400mg; Prednisone 5-10mg; Tramadol 100mg 3-4x daily; Amitriptyline 10mg; Neurontin 300mg; Prevacid; Steriod Cream and Mouth Rinse for tongue and mouth ulcers; Hydrocodone 5/500 prn for severe pain; Restasis eye drops

 

Clickable:  LUPUS INFORMATION & LUPUS RESOURCES.

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Co-Moderator: Lupus and CFS Forums


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