Clickable: LUPUS INFORMATION & LUPUS RESOURCES.
Co-Moderator: Lupus and CFS Forums
I hope you can find a form of meditation/relaxation technique that works for you. There are loads of books at your local library (which is where I started a few years back). I just read up on a lot of different techniques and found what works best for me is a relaxation guided CD. I also try to take quiet time away from life for a while each day and listen to my ipod with my favorite soothing tunes and have learned to just "listen" to the music and block all other distractions out and this also helps me relax. I also have a couple CD with sounds of the ocean or whale songs and sitting and just focusing on the sounds of waves or the sounds of whales works or me too.