Sugar = mood swings for me. Wheat flour makes me sick (diarrhea, abdominal pain, menstrual cramps & migraines) because I'm gluten intolerant. Other gluten free flours are generally hard for me to digest and/or I'm allergic to them (allergy to corn, rice, and bean flours; indigestion/gas from potato, tapioca, millet & quinoa flours). So I don't stray much.
Chronic Lyme Disease, Gluten & Sulfite Sensitivity, Many Food/Inhalant/Medication Allergies & Intolerances, Asthma, Gut issues (dysmotility, non-specific inflammation), UCTD ("Secondary Lupus-Like Syndrome"), Osteoporosis, Anemia, Lymphopenia, intermittant Pancytopenia, chronic malabsorption/malnutrition, etc.; Currently TPN-dependent.
Meds: Zofran, Pulmicort, Vitamin B12 Shots, Heparin (to flush PICC line).