Just wrote this in another thread.... started LDN today (2mg). Bearsfan, what time do you take it for it to help your sleep? Ticker mentioned that it disrupted her sleep (at least in the beginning).
My LLPA left me a message that LDN could be my answer to nighttime partching. But he doesn't know I already found an answer (big time high dose fatty acids and MCT's). Eating fats, supplementing fats constantly. Crazy, thought I was to stay away from fats.
Anyway, it would still be nice to sleep better! You were able to stop Ambien?
Thanks so much for the info!