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rcenters
Regular Member


Date Joined Oct 2007
Total Posts : 259
   Posted 6/18/2009 12:26 PM (GMT -6)   
Few questions about Tuna for anyone that knows...I was reading in a book that states that Tuna contains the good fish oils that we need to consume, and that it is not one of the high mercury content fish.  So, the questions are:
 
1.  Do you consider the above statement about oils and mercury to be accurate?
2.  Is canned tuna OK(or more specifically, does canned tuna in water still contain the appropriate oils I'd be seeking)? And the kind I get is chunk light. (I'm hoping canned tuna is ok, cuz buying fresh tuna fish would be expensive and I don't know how to prepare it).
3.   as far as mercury; is canned tuna OK to consume on a daily basis? 
4.  What kind of things do you add to it?   Used to have chopped onion, might do that again...

CajunGrl
Veteran Member


Date Joined Mar 2009
Total Posts : 4717
   Posted 6/18/2009 1:14 PM (GMT -6)   
Salmon in a can and fresh is a whole lot healthier. It is high in protein. I'm not sure about the mercury in regular tuna though. I do still eat it on romaine lettuce with 5 cherry tomatoes and 4 black olives. It's a peragone diet I follow sometimes.
2003 symptoms started;panic attacks,anxiety,heightened senses.
2007 Diagnosed with Lyme. Didn't start treatment.
2008 symptoms came back with a vengence.
2009 Diagnosed with Lyme plus co-infections....Babesia and Bartonella.
Illnesses:-Chronic Lyme Disease,Hashimotos Thyroiditis, Ulcers, Hypoglycemia
Medications:-Biaxin 250mg to start,Mepron,Ultram,Thyro Complex 60mg,Probiotics and supplements


RottenDog
Veteran Member


Date Joined Apr 2009
Total Posts : 1013
   Posted 6/18/2009 1:18 PM (GMT -6)   
i remeber something about its good to have tuna 3 days a week, but shouldnt have it more then that. so i am not sure. maybe someone else will know more.

as for tuna salad here is how i make it, 1 can tuna mayo, spicy mustard, celery salt, pepper, sweet relish & hard boild eggs. can add onoins as i am allgic to em, but my family adds it on there own.
   RD
                                                                                                                 
 
still looking for answers
 

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