Skullcap, Passion Flower, kava kava, lavendar & other herbs can be helpful, as can Valarian Root. Check with your pharmacist first to make sure there aren't any interactions with your meds.
Also, there are homeopathic remedies that can help - the most commonly available one is Calms Forte. Again, be sure to check with your pharmacist first.
Here's a comprehensive article on natural methods of dealing with insomnia:
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Post Edited By Moderator (CajunGrl) : 7/31/2009 12:01:19 AM (GMT-6)