Canned vegetables(canned things in general) question

New Topic Post Reply Printable Version
[ << Previous Thread | Next Thread >> ]

rcenters
Regular Member


Date Joined Oct 2007
Total Posts : 259
   Posted 10/21/2009 4:06 PM (GMT -6)   
 
 
 
Putting aside the sodium and other concerns of canned food, do nutrients survive the canning process?   I don't just mean the vitamins and minerals either, but also the phytoalexins, plant sterols, and that kind of thing.  Can a good canned vegetable soup be used for daily vegetable serving?
 
I have been trying to eat broccoli, greens etc that I make from frozen(and thus no preservatives and bare minimum sodium) but it's not very tasty in that format. 
 

CajunGrl
Veteran Member


Date Joined Mar 2009
Total Posts : 4717
   Posted 10/21/2009 7:51 PM (GMT -6)   
Bump
**You never know how STRONG you are....until being STRONG is the ONLY choice you have**

Co-Moderator Lyme Disease Forum


alone&scared
Regular Member


Date Joined Sep 2009
Total Posts : 177
   Posted 10/21/2009 9:22 PM (GMT -6)   
In general, the canning process does get rid of a lot of the vitamins and minerals. I don't know about those other things you asked about:) I am sure it is still better for you to eat it than a lot of other things and should still count towards your vegetable servings. However, the ingredients weren't listed on this site, so I would be interested to see those as well.
You could make a good homeade vegetable soup and freeze it. If you like to cook that is. Some of the vitamins and minerals would be lost in the small cooking time it would take to make it, but less than it would take to can it. Also, you wouldn't have all the preservatives and unnecessary ingredients.

jujub
Forum Moderator


Date Joined Mar 2003
Total Posts : 10404
   Posted 10/21/2009 10:14 PM (GMT -6)   
If you incorporate the liquid from the canned vegetables into your meal, that will provide you with the greatest retention of food value. Any vitamins and other substances that are water soluble will be in the liquid; all you would lose is those that are destroyed by heating.

Actually, even if you pick veggies out of your garden and cook them in water you should do the same. Steaming helps retain more of the nutrients in the veggies.
Judy
Co-moderator, Ulcerative Colitis
 
Diagnosed in 2001, finally in remission since March 2006.
Mesalamine is not my friend and steroids are from the devil.
Remicade has been my miracle drug.


Razzle
Veteran Member


Date Joined Aug 2007
Total Posts : 4399
   Posted 10/22/2009 4:57 AM (GMT -6)   
Check labels on the canned food - there may be unwanted stuff in there, such as corn syrup or other sugars, MSG, preservatives, etc. (for example, most all canned vegetables are treated with sulfite preservatives to prevent discoloration, but these sulfites are almost never listed on the label because of the lax labeling laws we have in the US...)

Making your own soup at home is usually fairly easy and it likely will taste way better than canned (at least to my taste buds...). Using herbs and seasonings can be helpful, too - depending on what type of soup.

Recipe websites are numerous, and some sites enable you to search for gluten-free or other special diet option recipes.

Good luck,
-Razzle
Chronic Lyme Disease, Chronic Bartonella (clinical dx only), Gluten & Sulfite Sensitivity, Many Food/Inhalant/Medication/Chemical Allergies & Intolerances, Asthma, Gut issues (dysmotility, non-specific inflammation), UCTD ("Secondary Lupus-Like Syndrome"), Osteoporosis, chronic Lymphopenia, etc.; G-Tube; Currently trying to wean off TPN.
Meds:  Pulmicort, IV Ceftazidime, Heparin (to flush PICC line), Claritin, Domperidone, Colloidal Silver (used topically), probiotics, Milk Thistle, homeopathy.


Goldfinch
Regular Member


Date Joined Mar 2007
Total Posts : 96
   Posted 10/22/2009 6:46 AM (GMT -6)   
I bought the Eat This Not That Supermarket Survival Guide and this particular soup has been recommended by this book. I'm the only person that eats vegetable soup in my family so it isn't beneficial for me to make a big pot of home-made soup so I buy canned. If you are going to buy canned soup, I believe that this one is a good one to buy. However, I do agree with the previous posts that it is better to go with home-made.
 Currently off of antibiotic.
 Supplements: Vit.D/C, Multivitamin and Armour Thyroid 120 mg


rcenters
Regular Member


Date Joined Oct 2007
Total Posts : 259
   Posted 10/22/2009 6:57 AM (GMT -6)   
I actually started eating this soup based off that book too. But- that book appears to be making its recommendations based only on things like sodium content.

This reminds me of a news article I saw a couple of months ago where they said "organic foods do not contain any more vitamins and minerals than normal food"; and my first thought was that I thought the point of organic foods was that they are grown without pesticides, hormones and other pollutants, not that they actually contained more nutrients...

Goldfinch
Regular Member


Date Joined Mar 2007
Total Posts : 96
   Posted 10/22/2009 8:33 AM (GMT -6)   
You are correct in that this particular soup is recommended by calories, fat, fiber, protein and sodium content.  Any sort of processing such as canning is going to destroy/diminish some nutrients.  When I was at my sickest with Lyme I was actually looking in to buying a juicer and juicing. I found that even the heat from juicers can destroy nutrients.  I agree with you on that buying organic meant the product was free of pesticides and that organic doesn't mean that the food has more nutrients.  I sometimes find that the more research I do, the more confused I get because there can be so much conflicting information out there. Some of my decisions I make are made solely on research plus a "gut feeling".  Well, off to work I go! I hope you have a good day!
 Currently off of antibiotic.
 Supplements: Vit.D/C, Multivitamin and Armour Thyroid 120 mg

New Topic Post Reply Printable Version
Forum Information
Currently it is Tuesday, September 26, 2017 10:33 AM (GMT -6)
There are a total of 2,873,498 posts in 315,344 threads.
View Active Threads


Who's Online
This forum has 156841 registered members. Please welcome our newest member, LymeMomCO.
412 Guest(s), 19 Registered Member(s) are currently online.  Details
Michelejc, Xelaetaks, Froggy88, sheepla, c009j, everseeking, dacarte3, Asnape3228, cakegirl, Loutucky, UserANONYMOUS, Starlight*, owleyes, InTheShop, jmoore06, Mustard Seed, fighter87, Dirtfarmerswife, straydog


Follow HealingWell.com on Facebook  Follow HealingWell.com on Twitter  Follow HealingWell.com on Pinterest
Advertisement
Advertisement

©1996-2017 HealingWell.com LLC  All rights reserved.

Advertise | Privacy Policy & Disclaimer