I bought one about 2 months ago. I first bought the biomat pro, but I then wanted the mini, because there is no 1 hours setting (recommended maximum for detoxing). So I was using it in the morning, since every single time, even in the low setting would me make fall asleep, and I didn't want to "waste" an extra hour a day. But waking up an extra hour earlier to change the setting to the highest heat, would interrupt my sleep, and would make me waste some time too. I figure at least with the biomat mini I would use while doing things on my laptop. I'm petite, and both didn't make me sweat that much at all, with the mini barely anything, and not while I used it in the chair. I didn't care about costumer service either, they didn't send me notifications for 3 out of 4 items I order with them. I had to be on top of their things for like half the time. I don't recommend it over all, because of the price and that I didn't seem much change.
-The only thing that has made me wake up refreshed [now I don't noticed it much anymore, but still better than before
-my mild depression is gone
-the first few days made me feel more productive
-I don't feel like I have any stress whatsoever, very good for stress
-makes you fall asleep, but I only fell comfortable on the ions setting
-my mild anxiety is mostly gone
-my immune system might have improved and skin tone too maybe
-mild to moderate benefits
-I don't recommend getting the waterproof cover for sweating, because it hardly made me sweat
-it didn't improve my sleep
I recommend hyperbaric oxygen therapy more than the biomat.