After you have seen a Dr about your pain to rule out other things and if they give you no answers have a look at this http://www.triggerpointbook.com/triggerp.htm
http://www.triggerpointbook.com/headache.htm I would also drink more water as water can take away mosts pains dehydration has a lot to answer for with all our pains.
ALL THE BEST
I think dehydration is my main problem, I rarely drink water. I'm in the process of moving so I don't want to see a doctor till I get all settled in. I did call the doctor though and explained I am under a lot of stress with college and stuff and he thinks that might be some of my problem as well.