I recently bought a book called "Heal Your Headache". It's written by a neurologist, though his name escapes me at the moment. He describes a program he calls 1-2-3 to relieve Migraines and step 2 is a diet. His Migraine Diet consists mostly of eliminating chemicals (i.e. nitrites, nitrates, msg, and other packaged food chemicals). I was amazed at how many forms MSG can take. The book lists a multitude of different names for MSG. The diet also lists foods that commonly trigger migraines and explains why sometimes foods do and don't trigger them.
I found it very helpful and have been following the diet. It definitely has helped with getting rid of migraines and reducing the ease in which they are triggered.
I have read probably 60 some odd books on Migraines and Headaches and I think I would rank that somewhere in the top 5. That is a great book with wonderful suggestions, are you trying the Magnesium, Feverfew and B Vitamin Combo?? MigraHealth?
No, I haven't tried that combo, but will investigate further.