I don't have a cookbook but I have found that making things from scratch and very basic has worked for me. Some meals that work well for me are:
Steak, asparagus, and potatoes
Roast beef (roasted myself, no gravy), potatoes, carrots and brussel sprouts
Chicken, white rice, corn,
Pasta and sauce (canned sauce as long as you read the ingredients and there are no preservatives or MSG)
Salmon, rice, mixed vegetables
Sushi - no seaweed (it triggers headaches for me, Soy Sauce may trigger headaches for some)
If I season anything I use salt and pepper and / or seasoning salts / spices ensuring there are no preservatives or MSG.
I hope this helps a bit. I find the food list in Heal Your Headache: The 123 Program really helpful.
The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly. Buddha