TMJ can be painful and cause sinus issues.
Try to this.:
Close your eyes
take a slow deep breath in, through the nose, let it out slower to the count of 4, out through the mouth
repeat 2 more times.
relax your neck and shoulders
now, focus on your face, relax the jaw, even slightly wiggle it back and forth if it helps. relax the muscles in the back of the jaw.
Cheek bones, soft, eyes soften.....
breathe, breathe, breathe,
how does your face and pain feel now?
Peace and Strength
Moderator - Depression
"...when the gift of sight is cause enough for jubilation."
Billy Collins from the poem. HIGH
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain;Hemicrania Continua; raynauds;complex PTSD; recurring MDD,disassociative disorder;