I noticed your question mark. Go to the panic forum board. I posted an exercise there that helps with pain, depression and it really helped me with a BAD migraine. The heading says "Taking a stress mgmt class", or something to that effect. I'm just too lazy to write it in all the forums I post on. Go to that board and check it out. It works!!
"God grant me the serenity to accept the things I can not change, the courage to change the things I can and the wisdom to know the difference."
DX: ankylosing spondylitis, periferal neuropathy, chronic migraines/headaches, depression/panic attacks, hypothyroidism, hypoglycemia, orthostatic hypotension, sleep apnea
RX: synthroid, estradiol, lexapro, xanax, proamatine, inderal la, neurontin, torfanil pm, celebrex, aspirin, relpax, phenergan, esgic plus
Surgeries: hysterectomy 1997, tonsillectomy 2001, deviated septum 2005, cataracts (both eyes) 2006