I have an extremely stressful and sad situation I am dealing with right now. I am so happy to have this yoga as my escape. It has helped so much with my stress level. I know that no matter how bad things are right now, I am going to get my mind off of it for an hour, three times a week.
I know I could probably to that on my own with some quiet time or prayer but I am just not that disciplined. It is so wonderful to go to that class and just listen to the teacher and work on breathing, stretching and quieting my busy busy mind.
Thanks for all the positive responses. I appreciate it so much.
Love and prayers,
Thanks for sharing your positive experience with yoda. I’m just delighted that it is working out so well for you Gretchen!