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Motown John
Regular Member


Date Joined Jun 2005
Total Posts : 475
   Posted 10/8/2007 2:17 PM (GMT -6)   
Monday p.m.
 
Good afternoon, everyone:
 
I recall a post a few days ago about yoga.
 
I have this video tape-Yogability and you.
 
A very mild, seated yoga session.  @ 1 hour long.  Very soft...and pleasing...
 
Highly recommend the tape.
 
The session leader...Shelly Sidleman.
 
John

photogirl1358
Regular Member


Date Joined Apr 2006
Total Posts : 299
   Posted 10/10/2007 1:34 AM (GMT -6)   
Thanks for sharing John it sounds sooo relaxing... and good for dizzy people!

Diagnosed with MS April 2006
Longstanding anxiety and depression
Currently on Betaseron

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