I just had a 9" sub sandwich this afternoon with turkey, lettuce, tomatoe, alfalfa sprouts and mayo.. MMMMM! I don't have a problem with it. The sprouts digest pretty well. I even get extra sprouts on it!
For me, the key is to eat the problem stuff with food that I know is ok, kinda mix it all up! Works great for me. I even eat salad with romaine lettuce but I found if I eat it with my meals, my stool isn't quite as watery. That's just me tho.
Thanks --- I eat crabcakes, crabmeat, even shrimp (only a couple at a time tho). In fact, I ate an appetizer today with crabmeat (cream cheese/crabmeat/cocktail sauce --- just layer them in that order on a serving plate). Spread on crackers. I think I ate enough for 2 people.
Eating the salmon kinda just scared me. I guess it was the idea of the bones. BTW, hubby said they were wonderful, but I didn't eat them.