You are welcome.
I have to say that even when I drink my decaf w/ half & half in it in the morning, I usually eat something like a banana (not all at once) to slow my output. But I've learned this from the many years of having one. Seems like if I get it under control (slow it down) first thing in the morning, it tends to be slower all day. Does that make any sense?
Carbs are good and safe to eat, ie pastas - just about anything on them would work; also rice, casseroles with pasta or rice and meat and a few veggies. Breads are ok, with peanut butter for extra protein and calories. I've battled keeping weight on for 24 years. You are right, spicy and high fat equals high output usually.
If you see a dietitian, please share everything you learn.