Diet:
* 1-2 tablespoons ground flax seeds (not oil)
* 1 glass of pomegranate juice
* green tea
* no red meat
* avoid grilled meats of any type
* lots of fruits and vegetables
* minimize dairy products
* cayenne pepper & jalapeno – kills PC cells
* Turmeric - contains a potent cancer-fighting agent
* soy products
* raw nuts
* grains
* cooked tomato / tomato sauce
* follow anti-inflammatory diet
Vitamins / Supplements:
* omega-3 (cod liver oil / small fish – contains less mercury)
* garlic (kyolic)
* B-complex (50 mg)
* selenium (200 mcg)
* esther-C (500 mg)
* vitamin D - 1000 iu)
* iron – helps restore blood loss post surgery
* L-arginine (500 mg) @ night – helps restore nerves post surgery
