Hi there! I use Bio-k plus, and have had great results from it. It comes in capsules and an eatible form in individual bottles. I use the eatible one and have had great results from it. It has a least 50billion live bacteria per 98g serving which is higher than most out there. I live in Canada so I'm not sure if its available everywhere. You can google it for more info.
Now I have never tried VSL#3 and would love to if my drug plan would ever cover the cost of it but for now they won't so I will stay with the one that works for me. I believe that what ever probiotic you choose it has to have billions of live cultures in order for it to be effective and I'm not sure of the potency of the probiotics that are kept on store shelfs without refridgeration.
Post Edited (Roopkirani) : 5/12/2008 1:40:28 PM (GMT-6)