I tried taking Kefir for a while but suffered with incredible gas issues that had me running for the loo every half-hour or so. But I feel that I need to start on a probiotic to try and reverse the bacterial imbalance I'm thinking I have.
Diagnosis Oct 07 and then Aug 08: Inditerminate Patches of Mild Colitis (including Rectum) - Currently Minor BleedingMedication: 1000mg Mesalazine Suppository at night.
I use Align (Align.com) because a couple others I tried caused so much gas, etc. This is definitely working good for me.
Post Edited (jakecake) : 12/1/2010 5:32:37 AM (GMT-7)