I take mine 2 in the morning, If I can't have my activia after lunch, I take another then & one before bed.
I am taking extra right now b/c I just came out of a really bad Flare so I will cut back probably to 2 after I finish the prednisone.
It will go back to 1 in the a.m & 1 in the p.m
35 yr old mom to 4 yr old daughter & 19 month old twin boys :)
-Diagnosed w/proctitis 2003 & minimal left sided u/c in 2007. Last remission lasted 1yr/3months
-Emerging from an on-going Flare started Oct 09'
-Current med is colazal 750mgs 3x daily, prednisone taper from 40mgs, Librax 3x daily, canasa suppository once in the P.M
-Take daily, Rainbow light Multi-vitamin, Ultraflora Plus DF 15billion x3 daily, ginger with meals, turmeric x2, calcium mag, Nordic Nat. Omega 3 x2.
-Altered diet to exclude- artificial sweetner, gluten, carbs & casein in moderation. No carrageegnan & never anything "mono or dygliceride" ALWAYS READ THE LABEL!!