Thanks for the input guys. Here is a diary record of my food intake (including all snacks, supplements and vitamins). I sleep very late and wake up late so my days usually start from 1:00pm and end around 5:00am.
2/1/2011
2:00pm:
1 x Banana
4:00pm:
1 x 600ml bottle of water
6:30pm:
2 x homemade chicken patty
Rosemary
Cracked pepper
Sea salt
Lean chicken
1 x homemade turkey patty
Shredded Apple
Nutmeg
Oregano
Sea Salt
Cracked Pepper
Allspice
Fennel seeds
Turkey
Cayenne Pepper
Thyme
Minced garlic
Sunflower oil
1 x Handful of almonds
1 x Cup of water
3 x pieces of cheddar cheese crisps
Cheddar cheese
10:30pm
1 x bowl of homemade chicken soup
Chicken
Celery
Onions
Sea salt
Cracked pepper
Pureed carrots
Parsley
1 x piece of cheddar cheese crisp
Cheddar cheese
1 x red apple (no skin)
1 x nectarine
1 x handful of almonds
1 x cup of water
3:00am
5 x pieces of cheddar cheese crisp
Cheddar cheese
1 x homemade chicken patty
Lean chicken
Rosemary
Sea Salt
Cracked pepper
Shredded carrots
1 x bowl of sliced cantaloupe
Post Edited (MaxMilian) : 1/2/2011 9:24:06 PM (GMT-7)