fermented foods

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   Posted 10/1/2011 7:54 AM (GMT -7)   
According to my naturopath and NCM from the GAPS diet.  Fermented foods like saurkraut and such are good for your gut and help heal.  Then I've heard people say no fermented foods.  Your take?

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Date Joined Dec 2008
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   Posted 10/1/2011 9:26 AM (GMT -7)   
I eat them but I haven't noticed that they help my gut. They contain probiotics but regular sauerkraut in the grocery store will not be fermented. Only certain brands that are sold refridgerated are actually fermented. They usually say "live organisms" on the jar. Bubbie pickles are fermented and sold in the refridgerator section at my grocery store.
You can ferment foods yourself. I recommend the book "Wild Fermentation" or "nourishing Traditions".
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Diagnosed with Pancolitis, Laryngopharyngeal Reflux & Migraines. Battling Extreme Exhaustion.
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Date Joined May 2011
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   Posted 10/1/2011 11:47 AM (GMT -7)   
i buy the raw versions of kimchi and sauerkraut at the health food store. i also drink a lot of raw kombucha. i haven't made my own just because buying the stuff is so much easier!
severe pancolitis
medications: 15 mg prednisone, 50 mg 6mp, and remicade
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Date Joined May 2010
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   Posted 10/1/2011 12:29 PM (GMT -7)   
i avoid fermented foods.
Rectocolitis .Symptoms since about 2002. Currently in remission (latest C-scope done in feb 2011).
Ankylosing Spondylitis as a gift from rectocolitis. Symptoms since about 2002. Fragile remission from march 2011.
Highly restricted SCD Diet since feb 2010. Raw carrots,Celery,Beet root,peppers,Chicken,Tuna,Turkey,Almonds,Swiss cheese,Dry red wine.
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Date Joined May 2011
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   Posted 10/1/2011 2:38 PM (GMT -7)   
Coming from a typical Korean family, we have a separate fridge full of Kimchi and fermented soy paste.

Some people will disagree that there's any correlation to this but countries that eat more fermented food their diet seems to have lower incidences of IBD.

Personally, I HATED eating fermented food b/c of its distinct smell. I never ate them as a child even though I lived in Korea when I was a kid.

My brother loves them and has pretty healthy gut from my stand point.

If you were to have some Kimchi, I'd wash the pieces of Kimchi in water before having them so the spices come off, so less irritation on your gut.
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New Member

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   Posted 9/8/2015 8:23 AM (GMT -7)   

I left out the spices, just kept the garlic and fresh dill. Used the grape leaves from a wild grape vine in the back yard. I made a gallon of these pickles in a jar on my kitchen counter. No vinegar, just fermented. Crispy and good. My gut is happy with them. They are similar to the pickles to get in the refrigerator section of the grocery store, not on the shelf, those are in vinegar and pasturized. Use Kirby cukes.I have colitis and am on Budesonide.

London Lurker
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Date Joined Feb 2013
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   Posted 9/8/2015 1:40 PM (GMT -7)   
Sauerkraut has been good for me while fermented milk foods make me worse so you have to try for yourself and see I think. By the way, Bubbies pickles are apparently flash pasteurised and not truly "raw"

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Date Joined Jun 2013
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   Posted 9/8/2015 3:56 PM (GMT -7)   
i just can't help asking because it's beyond my imagination - how is it possible for an uc-er to eat kimchi and not die?
Ewa, 24 yrs old from Warsaw
Left-sided colitis, diagnosed in September 2012
Current meds: 2x2 Asamax (500 mg) and Salofalk enemas (twice a week)
Mutaflor or VSL#3

Regular Member

Date Joined Jul 2014
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   Posted 9/8/2015 5:13 PM (GMT -7)   
I steer clear of fermented food during a flare, but lately I've been eating and making tons of fermented foods, pickled cukes, sauerkraut, green beans, carrots and a half gallon of fermented tomato salsa. Then I got on a kefir kick! I've been buying raw goat milk from a local farm and culturing it with kefir grains. I'm on my 2nd week of drinking 1 cup daily. Had one day diarrhea but since then, good. Goat milk kefir has so many good gut bacteria, in fact the guy who has the biggest and oldest website about kefir started the protocol because he had UC. He also gave himself kefir enemas. I'm not going there (yet).
Lialda 2x;
10/17/14, Dx UC and/or Crohn's; Symptoms began after smoking cessation
Supplements: PB8 pre/pro-biotic, Purified Omega3 fish oil, Curcumin-C3, psyllium husk powder, Vit Diet: tried many, no difference. Low residue while flaring or upset.

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Date Joined Feb 2014
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   Posted 9/8/2015 5:54 PM (GMT -7)   
I have had to stop making fermented foods as I now have a sulfite intolerance, honestly, I am so gutted about this as Kefir is just so wonderful, and easy to make, and I loved it so much, and its so good for you, I used to make it quite fizzy with lots of ginger, and it made me happy....
Samantha, 45 yrs
Stopped smoking Jan 2013. Diagnosed Left sided UC, 8th Feb 2014.
Pentasa 2g daily, Vit D, Multivitamin, Calcium, St Johns Wort, Vit B12,Quercetin with Bromelain
Gluten, Dairy and Sulfite free.
Clinical remission as of July 2015.
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